I am Stress Management and Resiliency Techniques- smartUBC facilitator, a mindfulness training.
Earlier in my career as well as in my graduate studies, I focused on the impact leadership and organizational culture has on the customer experience, productivity, staff satisfaction and retention as well as overall revenue growth.
Throughout my life, I developed a deep trust in human capacity that became even more prevalent after spending time healing from chronic stress and burnout. Through this, I learned first-hand the importance of mental health and wellbeing. During my recovery, I discovered and became fascinated with the latest discoveries in neuroscience, epigenetics and neuroplasticity. I learned how to build resiliency in the body and mind. In a way, I bio-hacked my life to overcome the adversities of my experiences. As a result, I witnessed how the body and mind can heal from chronic stress when given proper support in the right environment.