Healthy Transitions


We utilize the power of mindfulness and its influence on our relationship with stress. We support our clients to overcome the impact chronic stress has on their lives and assist them in monopolizing the positive aspects of stress. We are particularly drawn to the Stress Management and Resiliency Techniques Program (smartUBC) because of its secular nature, its foundation in science and its amenability to rigorous study.

Iwona Sienko

Iwona Sienko has over 30 years of nursing and leadership experience in working in various healthcare systems and as an entrepreneur. Her unique positioning in the field of coaching and consulting stems from her integrated education, experience and skill set in the areas of leadership development, operations, HR, finance, clinical practice, as well as a well-established mindfulness practice.

Throughout her career she developed a deep trust in human capacity to heal, grow and change. Her trust in the human process became stronger after healing from chronic stress herself. During that time, she explored the latest discoveries in neuroscience, epigenetics and neuroplasticity. She learned how to build resiliency in the body and mind. She bio-hacked her life to overcome the adversities of her experiences and witnessed firsthand how the body and mind can heal from chronic stress when given proper support in the right environment.

She is an Adjunct Professor with the School of Nursing at the University of British Columbia Okanagan Campus; holds a Bachelor of Science in Nursing and a Masters in Business Administration; and is a certified smartUBC facilitator.

HTC Values

We partner with our clients to create an awareness of the power of mindfulness, to assist them in deepening and cultivating self-awareness, and to create positive internal shifts in their professional and personal environments. We offer the tools to facilitate thriving relationships, creativity, productivity and innovation.

Building mindful and profitable businesses one person at the time.

Learn effective, proven techniques to improve your relationship with stress and unlock your personal and professional potential. Explore and incorporate mindfulness practices to discover a life of purpose, peace and prosperity.

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Contact us to talk about partnering to build mindful and profitable life.

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