‘Tis the season to be mindful
It is easy to get lost and overwhelmed in the haste of the holidays. During such times, remembering to take a pause to bring our
Does it sometimes feel like everyone around you is stressed? Whether it’s from work, school, family life, or anything else, Canadians have never been more stressed. Studies show that nearly half of Canadians report feeling ‘highly stressed’ at least once a week.
Stress and burnout aren’t just unpleasant or inconvenient. They’re bad for you! Did you know that mental and emotional stress may cause physical symptoms, from digestive issues to heart disease? Chronic stress reduces productivity and impacts relationships.
Curious how stress might be impacting your life? Try our free 8-question chronic stress screening quiz!
Stress Management and Resiliency Training is an 8-week, evidence-based program certified by UBCO’s smartUBC Curriculum and Certification Committee. Through 20 hours of hands-on instruction and coaching, you’ll learn strategies and tools that will help you cope with any kind of stress. This program will help you:
I am a certified Stress Management And Resiliency Training-smartUBC facilitator, and I will be your guide throughout this program. Recently, stressful life events derailed my own happiness, health, and success. The techniques I will teach you are the very same techniques I used to overcome chronic stress, emotional fatigue, and negative thinking in my own life. I know this program works — I'm living proof!
It is easy to get lost and overwhelmed in the haste of the holidays. During such times, remembering to take a pause to bring our
Few tips on how to reduce stress through proper breathing We can alter our emotional state and reduce stress by using our breath. Proper breathing