Mental Workout For Teams2018-07-10T11:02:37+00:00

Project Description

Mental Workout For Teams

Mental Workout For Teams

Our workplace environments are becoming increasingly demanding and challenging! Advances in technology allow us to gather more and more information that we are often unable to process! As a result, our nervous systems are in a constant state of overstimulation! Chronic stress is becoming an epidemic of the twenty-first century.

This results in inefficiency, decreased creativity and low workplace moral. Many businesses are faced with decreased productivity, increased staff absenteeism, high turnover rates and employ burnout (link to article- WHO).

Chronic stress is the culprit behind these challenges, but it doesn’t have to be that way.

To combat this state of affairs world-leading companies (link to article) are introducing mindfulness as an antidote to chronic stress. Mindfulness is being interwoven into workplace environments to reduce chronic stress, increase performance, improve creativity, promote constructive communication and enhance well-being and improve team dynamics.

Mental Workout for Teams is based on the Stress Management And Resiliency Technique Program- smartUBC .

Program Overview – this evidence-based program introduces individuals to the physiology of stress and emotions. Furthermore, it offers tools to better manage work-related and personal stress in order to cultivate emotional balance, improve concentration and improve attention.

Program Format – the 20-hour program is delivered in a workshop setting, with a minimum of 10 and a maximum of 30 participants. It consists of 8 weekly 2-hour sessions and one 4-hour workshop.

Program Outcomes – the course trains participants to:

  • Gain effective strategies in managing challenging situations

  • Enhance concentration and executive functioning (planning, decision-making and impulse control)

  • Employ self-care techniques to cultivate personal and professional resiliency

  • Manage stress through a greater understanding and control of emotions

  • Improve personal overall mental and physical health

  • Promote happiness through healthy habits of the mind

  • Revitalize personal and professional purpose

smartUBC originally developed in the United States and is now managed by the University of British Columbia, Okanagan Campus. UBCO researches and manages the development of the evidence-based curriculum while continuously updating it. For more information CLICK HERE.

Our Mindful Teams Programs are customized to meet the unique needs of your business. For more information, please contact us.

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Mental Workout For Teams

Contact us to learn how this program can be tailored to the unique needs of your team.

  250-870-4127

iwona@healthytransitions.net

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