Project Description



The StressSmart is a workshop that draws on the latest research, human psychology and the wisdom of leading practitioners.

This is highly experiential workshop is designed to introduce individuals to the science of mindfulness and offers an opportunity to experience mindfulness practices firsthand.

In this workshop, participants will gain a deeper understanding of both the need for healthy daily disciplines and how small changes in thinking and habits can lead to profound changes in health.

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StartSmart Workshop

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