Our weekend retreats are opportunities to deepen your mindfulness practice and show yourself kindness and compassion without going far from home. It gives you an opportunity to unplug from your daily routines.
Retreats can enable us to access different levels of creativity, curiosity and awareness, while generating new momentum of moving forward in a powerful way.
Retreats offer us an opportunity to spend time with like-minded people who share similar intentions as we do. They often act as our support systems and can help us identify issues that we could not on our own. They also help us realize that we are not alone in our life journey.
Another advantage of going on a retreat is the proximity to nature and its healing properties. Being in nature helps us reduce the production of stress hormone cortisol and allows us to unwind, rejuvenated and relax.
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