Our weekend retreats are opportunities to deepen your mindfulness practice, and show yourself kindness and compassion without going far from home. It gives you an opportunity to unplug from your daily routines.
This 6 months coaching program will help you gain a deeper understanding of both the need for healthy daily discipline and how small changes in thinking and habits can lead to profound changes in your health and relationships.
This 20-hour evidence-based program introduces individuals to the physiology of stress and emotions. It offers tools to better manage work-related and personal stress in order to cultivate emotional balance and improve concentration.
I can honestly say the smartUBC program has made an immediate difference in my life.
smartUBC Mindfulness has allowed me to experience life in ways I have never before. I now enjoy life more fully and when I work, I do so in a much more effective and balanced way. smartUBC Mindfulness has changed my life for the better?
smartUBC was more than a program where I learned tools to respond to stress, it was the beginning of a self-discovery and life-changing journey. A journey leading to a shift in my way of being in the world and in relationship with others.